ARIES - Focus on your nervous system and circulation. Incorporate practices to balance your chakras or/and meridians, cleanse your energetic field
TAURUS - Evaluate your bone, connective tissue, teeth, and skin health. Pamper your skin, get your teeth checked, incorporate (yoga) stretches into your daily routine, make sure you get enough minerals. Look out for melancholy and make sure you get some fun into your life
GEMINI - Level-up your movement routine, do more sports, run, get those steps in, try new (exotic) foods, look out for overindulgence, give some extra TLC to your liver
CANCER - DETOX! Focus on digestion, and elimination. You know what that means! 😊
Sweat, poop, snot, tears, activate all (the fun stuff) body secretory systems. Have safe! sex
LEO - It's all about balance. Create acid/alkaline balance in the body, physical balance, hormonal balance, the balance of what you consume and what your body needs. Create a water-drinking routine
VIRGO - Disease prevention! Create or re-evaluate health and wellness routines, check for food sensitivities, notice how your mental health influences your physical health
LIBRA - How are you taking care of your heart? - physically (cardio) emotionally (your emotions), spiritually (let your intuition guide the desires of your heart)
Get creative with food preparation & cooking, use food to create energy in your body
SCORPIO - Time to retreat and look inwards. What are your learned food habits and traditions around food & emotional eating? Nurture your body, mind, and soul
SAGITTARIUS - Focus on your nervous system and incorporate practices to strengthen your nervous system like mindfulness and meditation
CAPRICORN - Slow down, focus on your 5 senses. Focus on how you value food & your metabolism, cut back on sugary foods and watch out for too many carbs
AQUARIUS - How do you cope with stress and how do you take care of your adrenal health. Be on the lookout for any kind of inflammation. Incorporate stress-relieving practices, especially physical ones into your day
PISCES - Strengthen your immune system, do something to support your lymphatic system, focus on our mental health, make sure you get enough sleep
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